Early rehabilitation exercises for ACL injuries
Blance exercises
Where posible all exercise should be carried out with an assistance on hand to aid should the
need arise.
|
Types of Exercises
|
No of sets
|
No. of repetition |
|
Bilateral Romberg test - hard surface (see video)
|
1 |
20 seconds |
| Bilateral Romberg test - on cushion |
1 |
20 seconds |
| Bilateral Romberg test - wobble disc |
1 |
20 seconds |
| Unilatral stand on uninjured leg (see video) |
2 |
30 seconds |
| Unilateral stand on injured leg |
2 |
30 seconds |
| Unilateral stand on uninjured leg on cushion (see video) |
2 |
30 seconds |
|
Unilateral stand on injured leg on cushion(repeat with eyes closed) (see video)
|
2 |
30 seconds |
| Unilateral stand on uninjured leg on dyna dsic (see video) (repeat with eyes closed) |
2 |
30 seconds |
| Unilateral stand on injured leg on dyna disc (repeat with eyes closed) |
2 |
30 seconds |
| Bilateral stand on uninjured leg on the bubble side of the Bosu Balance Trainer
(see video) (repeat with eyes
closed) |
2 |
30 seconds |
| Bilateral stand on injured leg on the bubble side of the Bosu Balance Trainer
(repeat with eyes closed) |
2 |
30 seconds |
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|
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